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They are also a good way to increase core strength and stability, which is useful in various sports, including running. Using a mat, just lie on your back on the floor. Bend your knees with your feet on the ground. You can keep your hands crossed on your chest or place them behind your head – don't let your elbows come together if you have your hands behind your head or neck, instead keep them in the same level with your ears. Inhale deeply, and as you lift your entire back and shoulders off the floor using abdominal muscles, exhale - pause and hold for a few seconds when your shoulders are off the floor. Also Read: Stomach vacuum – The best breathing exercise that elyze helps you lose weight, gives you a flat tummy Now, inhale again as you move back on the floor, and exhale as you come up. Do this for 10 times if you're a beginner. Try to repeat this another two to three sets.
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