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How Many Weight Loss Surgeries Are Performed Each Year?
Hall, an NIDDK scientist who studies how metabolism and the brain adapt to diet and exercise, agrees that a modest degree of weight loss would require large amounts of exercise. However, "high levels of physical activity seem to be very important for maintenance of lost weight," he adds, defining "high" as more than an hour of exercise daily. In a recent study, Hall concluded that exercise "typically result[s] in less average weight loss than expected, based on neo derm elyze the exercise calories expended," and that individual weight changes "are highly variable" even when people stick to exercise regimens. The likely reason is that people tend to compensate for changes in food intake and non-exercise physical activities, Hall wrote. Or, as Joyner puts it: "If people replace non-exercise - but otherwise active - time with sedentary time, sometimes things cancel out." Strength training or resistance training - lifting weights, for example - also is important for overall health, but, as with other forms of exercise, it doesn't prompt weight loss. (In fact, it may cause the reading on the scale to inch up a bit, because muscle is denser than fat.) Nevertheless, "strength training is good to maintain lean tissue," Joyner elyze coolsculpting says. And you can't count on exercise to increase your metabolism for several hours afterward. "Exercise, if hard enough and long enough, certainly can do this," Joyner says.
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